|
|
| Estonetech 2008-03-24 14:55:33 Author:SystemMaster Source: Font size:[Large][Middle][Small] |
All sport all can burn calorie, Are but ons earth those sports just burn fatty calorie? Answer is low hot sport, Be like Extra income walks, Fast walk 's speed will not let you very breathe heavily, Has canned maintain for several hours, This a kind of sport flaring big department all is fat.
Mezzo hot sport, Is like normative have oxygen sport class, Has canned maintain for 1~2 hours. This a kind of sport your muscle can half use fat,Half uses glycogen. Height hot sport, Is like kemp's competition, Has canned only maintain to 60 minute for 30 minute. Very obvious, If want Eliminates fat, We should do low hot go mezzo hot sport.
Low vigorous exercise besides direct burn fat besides, It has much useful supersession effect. Low vigorous exercise actually also can burn a small department A dextrose, So it will make your blood sugar tend to normal worthy Minimum value. Low normal worthy blood sugar can reduce your insulin, This will will make zhi Fat cell much is able to release fatty acid, Supply you energy at you restful time. So low will be vigorous exercise can at you sport after continue flame zhiFat, This towards reduce weight person is a good thing.
Certainly if you do not do sport but just eat low insulin's diet, As long as blood sugar enough let your brain and nerve usage, You same can protect Holds low normal value blood sugar and burn fat. But, If cooperates with on sport, Effect will much good.
Very obvious, Our each a ( Or snack) Will very let yang let we eat go very many carbohydrate, Result was fat burning system can was Close rise till you ba eat come in 's carbohydrate use up up to. If you real so do, Will suggest you come up come back walk several time 〔 at street
Will take a stroll several hours talent burn fall a go two pieces of 's chocolate cake 〕
Hot sports meeting let your blood sugar change very low, Your brain and nerve system towards so low blood sugar can" Unhappy " , So will request You eat much many.
Exercises behind eat 's thing ──
Ases feel hunger behind you sport, This expresses you consume fall some stored dextroses ( Glycogen) . Your glycogen store storage quantity original seldom,Does not do under athletic situation, Usually has enoughed use 12 go for 15 hour. Low hot sport can let you consume fall partial glycogen store storage quantity.
Pay attention to, Your brain at any time at observe glycogen whether enough, If lack, It will call you eat thing come complementarity. So, Exercise behind you feel be hungry What should hungry eat? Does not eat 's word brain can" Unhappy " , Eats very many carbohydrate and can ba fat burning system to close rise. You should eat Some low goes in GI 's food, Let you hurries up stop hunger and can continue burn fat.
Notoriety zhao zhang de " Stagnate " ──
You maybe doing not know, Ases your weight because eat very many but increase time, You increased each a kilogramme have 3/4 is fat, On the other hand 1/4 is muscle
Meat. Reason will be body need additional muscle come move you redundant fat 〔 these additional muscle big department distribute at hip and leg on 〕, As you At reduce weight and run off fatty meanwhile, Your body also can absorb that additional muscle, Because you no longer need it. But, Muscle is burn Fatty important precincts, Weight minuses down behind reduce weight 's speed also follow slow down, This exactly famous " Stagnate " . Should what shall we do?
Supposes have what method can let fat run off but but be able to retain live muscle, So then can not have " Stagnate " 's problem. Answer is you Need do some " Weight training " ── a field straighten one's back, Autochthonous squats stand or use equipment's resistance sport. Starts 's time you can both hands support wall Wall, Does analogy bend over field straighten one's back 's action 20 under, A day has been twice. Bies the time action accomplished time, You can change become both hands put table's brim, Do Analogies bend over field straighten one's back 's action. Pays attention to body want keep a beeline, Exercise just effective fruit. Ases this action very accomplished after, You can change become mark Allow a field straighten one's back. Another action is autochthonous squat stand. Standing, Feet with shoulder with? Or a little for wide little, Squat under and stand up, Continuous do 20 under,Has was twice for a day. These actions all very accomplished after, You also want increase more muscle, That be going to considers use resistance athletic equipment.
Altogether, Does any sport precondition is nutrition want enough, Carbohydrate not excess. Does sport not have pressure, Or is forced 's Feel. Relaxes mood do sports meeting feel oneself more and more health. |
|
|
